opening hours

SUN TO THURS
08:00 AM - 10:00Pm
SATURDAY
10:00 AM - 08:00Pm
about-img1 about-img2

About Us The underground Gym

We are a group of people with a vision: to spread fitness and health ideals into women's daily life routines.

We also are a team of CrossFit athletes in-training with a dream to develop a generation of CrossFitters competing in the CF games.

Our gym has been designed to deliver on both those dreams as it covers not only CrossFit training tools but also include boxing, spinning, boot-camps , TRX, and strength and cardio machines.

This is all to shift the mindset of beauty from looks to strength.

Trainers For athletic women

Our trainers are highly qualified to transform you to your best
self.

November 2018 Updated every Friday

This schedule is subject to change.

Please show up 10 minutes prior to class time to register your name as most classes have limited availability.

SundayMondayTuesdayWednesdayThursdayFriSaturday
10:00 am
11:00 am
4:00 pm
4:30 pm
6:00 pm
7:00 pm
7:15 pm
8:00 pm

our blog Building a community of athletic women

  • 14 Dec

    WOD AKA Work Out Of The Day

    Every day we will be posting the workout of the day. It could be a 10 minutes or a 45 minutes workout. Some of them will be our own creation and some will be a standard CrossFit WOD performed in many CrossFit Boxes around the world. Visit our blog daily to get your dose of … Continue reading “WOD AKA Work Out Of The Day”

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  • 14 Dec

    For CrossFit: its specialty is not specializing

    CrossFit is defined as: Constantly varied (to prepare for random physical challenges) High intensity (power) Functional movement (from core to extremity) The movements are natural, essential, safe, compound yet irreducible, high power producing, and high power producing. The intensity is meant to bring results, how much work in what time. They are varied to prep … Continue reading “For CrossFit: its specialty is not specializing”

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  • 14 Dec

    Welcome to theunderground blog!

    We are a group of people with a vision: to spread fitness and health ideals into women’s daily life routines. We also are a team of CrossFit athletes in-training with a dream to develop a generation of CrossFitters competing in the CF games. Our gym has been designed to deliver on both those dreams as … Continue reading “Welcome to theunderground blog!”

    Read more