Our trainers are highly qualified to transform you to your best self.
This schedule is subject to change.
Please show up 10 minutes prior to class time to register your name as most classes have limited availability.
Every day we will be posting the workout of the day. It could be a 10 minutes or a 45 minutes workout. Some of them will be our own creation and some will be a standard CrossFit WOD performed in many CrossFit Boxes around the world. Visit our blog daily to get your dose of … Continue reading “WOD AKA Work Out Of The Day”
CrossFit is defined as: Constantly varied (to prepare for random physical challenges) High intensity (power) Functional movement (from core to extremity) The movements are natural, essential, safe, compound yet irreducible, high power producing, and high power producing. The intensity is meant to bring results, how much work in what time. They are varied to prep … Continue reading “For CrossFit: its specialty is not specializing”
We are a group of people with a vision: to spread fitness and health ideals into women’s daily life routines. We also are a team of CrossFit athletes in-training with a dream to develop a generation of CrossFitters competing in the CF games. Our gym has been designed to deliver on both those dreams as … Continue reading “Welcome to theunderground blog!”