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14 Dec

WOD AKA Work Out Of The Day

05:59 By

Every day we will be posting the workout of the day. It could be a 10 minutes or a 45 minutes workout. Some of them will be our own creation and some will be a standard CrossFit WOD performed in many CrossFit Boxes around the world. Visit our blog daily to get your dose of the WOD. Post your time or reps in the comments and stay connected with our community.